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Swiss Chard
Swiss Chard
Common serving sizes
1 oz
2 cups
1 leaf
100 g
1 lb
Cals
14
Fat
0.14 g
Carbs
2.69 g
Prot
1.3 g
There are 14 calories in 2 cups of Swiss Chard.
Nutrition Facts
Serving Size
2 cups
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.022g
0%
Trans
Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
153mg
7%
Total Carbohydrate
2.69g
1%
Dietary Fiber
1.2g
4%
Sugars
0.79g
Protein
1.3g
Vitamin D
-
Calcium
37mg
3%
Iron
1.3mg
7%
Potassium
273mg
6%
Vitamin A
220mcg
24%
Vitamin C
21.6mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
5
1 cup
7
1 leaf
9
100 g
19
1 lb
86
Related types of Vegetables
Onions
Mushrooms
Spinach
Lettuce
Carrots
Red Tomatoes
View More Vegetables Nutritional Info
See also
Lowfat Swiss Processed Cheese
Swiss Processed Cheese
Swiss Cheese
Meatless Swiss Steak with Gravy
Swiss Cheese Spread
View More
United States