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Swiss Chard
Swiss Chard
Common serving sizes
1 oz
1 cup
1 leaf
100 g
1 lb
Cals
86
Fat
0.91 g
Carbs
16.96 g
Prot
8.16 g
There are 86 calories in 1 pound of Swiss Chard.
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.136g
1%
Trans
Fat
-
Polyunsaturated Fat
0.318g
Monounsaturated Fat
0.181g
Cholesterol
0mg
0%
Sodium
966mg
42%
Total Carbohydrate
16.96g
6%
Dietary Fiber
7.3g
26%
Sugars
4.99g
Protein
8.16g
Vitamin D
-
Calcium
231mg
18%
Iron
8.16mg
45%
Potassium
1719mg
37%
Vitamin A
1388mcg
154%
Vitamin C
136.1mg
151%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
5
1 cup
7
1 leaf
9
100 g
19
1 lb
86
Related types of Vegetables
Red Tomatoes
Lettuce
Mushrooms
Onions
Carrots
Spinach
View More Vegetables Nutritional Info
See also
Frieda's Swiss Chard
American and Swiss Blends Processed Cheese
Swiss Cheese (Low Fat)
Meatless Swiss Steak with Gravy
Cooked Chard
View More
United States