Swiss Chard

Common serving sizes
Cals
86
Fat
0.91 g
Carbs
16.96 g
Prot
8.16 g
There are 86 calories in 1 pound of Swiss Chard.
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.136g
1%
Trans Fat
-
Polyunsaturated Fat
0.318g
Monounsaturated Fat
0.181g
Cholesterol
0mg
0%
Sodium
966mg
42%
Total Carbohydrate
16.96g
6%
Dietary Fiber
7.3g
26%
Sugars
4.99g
Protein
8.16g
Vitamin D
-
Calcium
231mg
18%
Iron
8.16mg
45%
Potassium
1719mg
37%
Vitamin A
1388mcg
154%
Vitamin C
136.1mg
151%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source fatsecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Vegetables

See also