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Swiss Chard
Swiss Chard
Common serving sizes
1 oz
1 cup
1 leaf
100 g
1 lb
Cals
7
Fat
0.07 g
Carbs
1.35 g
Prot
0.65 g
There are 7 calories in 1 cup of Swiss Chard.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
7
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.011g
0%
Trans
Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrate
1.35g
0%
Dietary Fiber
0.6g
2%
Sugars
0.4g
Protein
0.65g
Vitamin D
-
Calcium
18mg
1%
Iron
0.65mg
4%
Potassium
136mg
3%
Vitamin A
110mcg
12%
Vitamin C
10.8mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
5
1 cup
7
1 leaf
9
100 g
19
1 lb
86
Related types of Vegetables
Mushrooms
Lettuce
Onions
Carrots
Red Tomatoes
Spinach
View More Vegetables Nutritional Info
See also
Meatless Swiss Steak with Gravy
Lowfat Swiss Cheese
Cooked Chard
Swiss Cheese
Swiss Cheese (Low Sodium)
View More
United States