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Spinach
Spinach
Common serving sizes
5 leaves
1 oz
1 cup
100 g
1 package (10 oz)
1 bunch
1 lb
Cals
12
Fat
0.2 g
Carbs
1.82 g
Prot
1.43 g
There are 12 calories in 5 leaves of Spinach.
Nutrition Facts
Serving Size
5 leaves
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.032g
0%
Trans
Fat
-
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
1.82g
1%
Dietary Fiber
1.1g
4%
Sugars
0.21g
Protein
1.43g
Vitamin D
-
Calcium
50mg
4%
Iron
1.36mg
8%
Potassium
279mg
6%
Vitamin A
234mcg
26%
Vitamin C
14mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 leaf
2
1 oz
7
1 cup
7
100 g
23
1 package
(10 oz)
65
1 bunch
78
1 lb
104
Related types of Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Baby Spinach
Spinach (Drained Solids, Canned)
View More Spinach Nutritional Info
Related types of Vegetables
Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
View More Vegetables Nutritional Info
See also
Spinach and Chickpeas (Fat Added)
Cooked Spinach (from Frozen)
Wegmans Baby Spinach
Creamed Spinach (from Canned)
Spinach (No Salt Added, Solids and Liquids, Canned)
View More
United States