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Spinach
Spinach
Common serving sizes
1 leaf
4 oz
1 cup
100 g
1 package (10 oz)
1 bunch
1 lb
Cals
26
Fat
0.44 g
Carbs
4.12 g
Prot
3.24 g
There are 26 calories in 4 ounces of Spinach.
Nutrition Facts
Serving Size
4 oz
Amount Per Serving
Calories
26
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.071g
0%
Trans
Fat
-
Polyunsaturated Fat
0.187g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
4.12g
1%
Dietary Fiber
2.5g
9%
Sugars
0.48g
Protein
3.24g
Vitamin D
-
Calcium
112mg
9%
Iron
3.07mg
17%
Potassium
633mg
13%
Vitamin A
532mcg
59%
Vitamin C
31.9mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 leaf
2
1 oz
7
1 cup
7
100 g
23
1 package
(10 oz)
65
1 bunch
78
1 lb
104
Related types of Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
View More Spinach Nutritional Info
Related types of Vegetables
Carrots
Mushrooms
Red Tomatoes
Onions
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Spinach
Cooked Spinach (from Frozen)
Mustard Spinach (Tendergreen)
Creamed Spinach (from Canned)
Cooked Spinach with Cheese Sauce (from Canned)
View More
United States