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Spinach
Spinach
Common serving sizes
1 leaf
1 oz
4 cups
100 g
1 package (10 oz)
1 bunch
1 lb
Cals
28
Fat
0.47 g
Carbs
4.36 g
Prot
3.43 g
There are 28 calories in 4 cups of Spinach.
Nutrition Facts
Serving Size
4 cups
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.076g
0%
Trans
Fat
-
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
4.36g
2%
Dietary Fiber
2.6g
9%
Sugars
0.5g
Protein
3.43g
Vitamin D
-
Calcium
119mg
9%
Iron
3.25mg
18%
Potassium
670mg
14%
Vitamin A
563mcg
63%
Vitamin C
33.7mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 leaf
2
1 oz
7
1 cup
7
100 g
23
1 package
(10 oz)
65
1 bunch
78
1 lb
104
Related types of Spinach
Baby Spinach
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
View More Spinach Nutritional Info
Related types of Vegetables
Onions
Mushrooms
Red Tomatoes
Carrots
Lettuce
View More Vegetables Nutritional Info
See also
New Zealand Spinach
Cooked Spinach (from Canned)
Mustard Spinach (Tendergreen)
Cooked Spinach (from Canned, Fat Added in Cooking)
Cooked Spinach with Cheese Sauce (from Canned)
View More
United States