United States
Home
Foods
Recipes
Search for Food
fatsecret Mobile Web requires JavaScript.
Try fatsecret Mini
Home
Foods
Spinach
Spinach
Common serving sizes
1 leaf
1 oz
3 cups
100 g
1 package (10 oz)
1 bunch
1 lb
Cals
21
Fat
0.35 g
Carbs
3.27 g
Prot
2.57 g
There are 21 calories in 3 cups of Spinach.
Nutrition Facts
Serving Size
3 cups
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.057g
0%
Trans
Fat
-
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
3.27g
1%
Dietary Fiber
2g
7%
Sugars
0.38g
Protein
2.57g
Vitamin D
-
Calcium
89mg
7%
Iron
2.44mg
14%
Potassium
502mg
11%
Vitamin A
422mcg
47%
Vitamin C
25.3mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
Previous
Next
5
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 oz
7
1 cup
7
100 g
23
1 package
(10 oz)
65
1 bunch
78
1 lb
104
Related types of Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
View More Spinach Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Carrots
Onions
Lettuce
View More Vegetables Nutritional Info
See also
Spinach (No Salt Added, Solids and Liquids, Canned)
New Zealand Spinach
Creamed Spinach (from Canned)
Cooked Spinach (from Frozen)
Wegmans Baby Spinach
View More
United States