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Spinach
Spinach
Common serving sizes
1 leaf
1 oz
1 cup
250 g
1 package (10 oz)
1 bunch
1 lb
Cals
58
Fat
0.98 g
Carbs
9.08 g
Prot
7.15 g
There are 58 calories in 250 grams of Spinach.
Nutrition Facts
Serving Size
250 g
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
0.98g
1%
Saturated Fat
0.158g
1%
Trans
Fat
-
Polyunsaturated Fat
0.412g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
198mg
9%
Total Carbohydrate
9.08g
3%
Dietary Fiber
5.5g
20%
Sugars
1.05g
Protein
7.15g
Vitamin D
-
Calcium
248mg
19%
Iron
6.78mg
38%
Potassium
1395mg
30%
Vitamin A
1172mcg
130%
Vitamin C
70.2mg
78%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 leaf
2
1 oz
7
1 cup
7
100 g
23
1 package
(10 oz)
65
1 bunch
78
1 lb
104
Related types of Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Cooked Spinach (from Fresh)
View More Spinach Nutritional Info
Related types of Vegetables
Lettuce
Onions
Mushrooms
Carrots
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Spinach
New Zealand Spinach
Creamed Spinach (from Fresh)
Spinach and Chickpeas (Fat Added)
Creamed Spinach (from Canned)
View More
United States