Spinach

Common serving sizes
Cals
131
Fat
2.22 g
Carbs
20.62 g
Prot
16.24 g
There are 131 calories in 2 packages of Spinach.
Nutrition Facts
Serving Size 2 packages (10 oz)
Amount Per Serving
Calories
131
 
% Daily Values*
Total Fat
2.22g
3%
Saturated Fat
0.358g
2%
Trans Fat
-
Polyunsaturated Fat
0.937g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
449mg
20%
Total Carbohydrate
20.62g
7%
Dietary Fiber
12.5g
45%
Sugars
2.39g
Protein
16.24g
Vitamin D
-
Calcium
562mg
43%
Iron
15.39mg
86%
Potassium
3169mg
67%
Vitamin A
2664mcg
296%
Vitamin C
159.6mg
177%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source fatsecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Spinach

Related types of Vegetables

See also