United States
Home
Foods
Recipes
Search for Food
fatsecret Mobile Web requires JavaScript.
Try fatsecret Mini
Home
Foods
Spinach
Spinach
Common serving sizes
1 leaf
1 oz
1 cup
100 g
2 packages (10 oz)
1 bunch
1 lb
Cals
131
Fat
2.22 g
Carbs
20.62 g
Prot
16.24 g
There are 131 calories in 2 packages of Spinach.
Nutrition Facts
Serving Size
2 packages (10 oz)
Amount Per Serving
Calories
131
% Daily Values*
Total Fat
2.22g
3%
Saturated Fat
0.358g
2%
Trans
Fat
-
Polyunsaturated Fat
0.937g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
449mg
20%
Total Carbohydrate
20.62g
7%
Dietary Fiber
12.5g
45%
Sugars
2.39g
Protein
16.24g
Vitamin D
-
Calcium
562mg
43%
Iron
15.39mg
86%
Potassium
3169mg
67%
Vitamin A
2664mcg
296%
Vitamin C
159.6mg
177%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
Previous
Next
5
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 oz
7
1 cup
7
100 g
23
1 package
(10 oz)
65
1 bunch
78
1 lb
104
Related types of Spinach
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
View More Spinach Nutritional Info
Related types of Vegetables
Mushrooms
Onions
Carrots
Lettuce
Red Tomatoes
View More Vegetables Nutritional Info
See also
Spinach and Chickpeas (Fat Added)
Mustard Spinach (Tendergreen)
Cooked Spinach (from Canned, Fat Added in Cooking)
Cooked Spinach
Creamed Spinach (from Canned)
View More
United States