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Spinach
Spinach
Common serving sizes
1 leaf
1 oz
1 1/2 cups
100 g
1 package (10 oz)
1 bunch
1 lb
Cals
10
Fat
0.18 g
Carbs
1.63 g
Prot
1.29 g
There are 10 calories in 1 1/2 cups of Spinach.
Nutrition Facts
Serving Size
1 1/2 cups
Amount Per Serving
Calories
10
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.028g
0%
Trans
Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
1.63g
1%
Dietary Fiber
1g
4%
Sugars
0.19g
Protein
1.29g
Vitamin D
-
Calcium
45mg
3%
Iron
1.22mg
7%
Potassium
251mg
5%
Vitamin A
211mcg
23%
Vitamin C
12.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 leaf
2
1 oz
7
1 cup
7
100 g
23
1 package
(10 oz)
65
1 bunch
78
1 lb
104
Related types of Spinach
Spinach (Drained Solids, Canned)
Baby Spinach
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
View More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Onions
Mushrooms
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Frozen)
New Zealand Spinach
Cooked Spinach (from Canned)
Creamed Spinach (from Fresh)
Creamed Spinach (from Canned)
View More
United States