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Spinach
Spinach
Common serving sizes
1 leaf
1 oz
1 cup
100 g
1 package (10 oz)
1 bunch
1 lb
Cals
65
Fat
1.11 g
Carbs
10.31 g
Prot
8.12 g
There are 65 calories in 1 package of Spinach.
Nutrition Facts
Serving Size
1 package (10 oz)
Amount Per Serving
Calories
65
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.179g
1%
Trans
Fat
-
Polyunsaturated Fat
0.469g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
224mg
10%
Total Carbohydrate
10.31g
4%
Dietary Fiber
6.2g
22%
Sugars
1.19g
Protein
8.12g
Vitamin D
-
Calcium
281mg
22%
Iron
7.7mg
43%
Potassium
1585mg
34%
Vitamin A
1332mcg
148%
Vitamin C
79.8mg
89%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 leaf
2
1 oz
7
1 cup
7
100 g
23
1 package
(10 oz)
65
1 bunch
78
1 lb
104
Related types of Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
View More Spinach Nutritional Info
Related types of Vegetables
Onions
Carrots
Red Tomatoes
Lettuce
Mushrooms
View More Vegetables Nutritional Info
See also
Creamed Spinach (from Fresh)
Creamed Spinach (from Frozen)
New Zealand Spinach
Cooked Spinach
Creamed Spinach
View More
United States