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Spinach
Spinach
Common serving sizes
1 leaf
1 oz
1 cup
100 g
1 package (10 oz)
1 bunch
1 lb
Cals
78
Fat
1.33 g
Carbs
12.34 g
Prot
9.72 g
There are 78 calories in 1 bunch of Spinach.
Nutrition Facts
Serving Size
1 bunch
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
1.33g
2%
Saturated Fat
0.214g
1%
Trans
Fat
-
Polyunsaturated Fat
0.561g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
269mg
12%
Total Carbohydrate
12.34g
4%
Dietary Fiber
7.5g
27%
Sugars
1.43g
Protein
9.72g
Vitamin D
-
Calcium
337mg
26%
Iron
9.21mg
51%
Potassium
1897mg
40%
Vitamin A
1595mcg
177%
Vitamin C
95.5mg
106%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 leaf
2
1 oz
7
1 cup
7
100 g
23
1 package
(10 oz)
65
1 bunch
78
1 lb
104
Related types of Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
View More Spinach Nutritional Info
Related types of Vegetables
Carrots
Mushrooms
Lettuce
Red Tomatoes
Onions
View More Vegetables Nutritional Info
See also
Creamed Spinach
Cooked Spinach with Cheese Sauce (from Canned)
New Zealand Spinach
Spinach (No Salt Added, Solids and Liquids, Canned)
Wegmans Baby Spinach
View More
United States