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Quinoa
Quinoa
Common serving sizes
1 oz
100 g
3/4 cup
1 lb
Cals
477
Fat
7.4 g
Carbs
87.85 g
Prot
16.7 g
There are 477 calories in a 3/4 cup of Quinoa.
Nutrition Facts
Serving Size
3/4 cup
Amount Per Serving
Calories
477
% Daily Values*
Total Fat
7.4g
9%
Saturated Fat
0.752g
4%
Trans
Fat
-
Polyunsaturated Fat
2.992g
Monounsaturated Fat
1.957g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
87.85g
32%
Dietary Fiber
7.5g
27%
Sugars
-
Protein
16.7g
Vitamin D
-
Calcium
76mg
6%
Iron
11.79mg
66%
Potassium
944mg
20%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
106
100 g
374
1 cup
636
1 lb
1696
Related types of Quinoa
Seeds of Change Zesty Cilantro Quinoa Blend
Trader Joe's Organic Quinoa
Ancient Harvest Quinoa Flakes
Trader Joe's Quinoa
Ancient Harvest Quinoa Traditional
View More Quinoa Nutritional Info
See also
Arrowhead Mills Organic Whole Grain Quinoa
Seeds of Change Amantani Whole Grain Blend Quinoa & Wild Rice
Seeds of Change Tigris A Mixture of Seven Whole Grains
Trader Joe's Quinoa Duo with Vegetable Melange
Au Bon Pain Quinoa
View More
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