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Seeds of Change

Tigris A Mixture of Seven Whole Grains

Cals

260

Fat

4 g

Carbs

50 g

Prot

7 g

There are 260 calories in 1 cup (152 g) of Seeds of Change Tigris A Mixture of Seven Whole Grains.

Nutrition Facts

Serving Size

1 cup (152 g)

Amount Per Serving

Calories

260

% Daily Values*

Total Fat

4.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

220mg

10%

Total Carbohydrate

50.00g

18%

Dietary Fiber

5.0g

18%

Sugars

1.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated	14 Dec 09 05:48 PM
Source	fatsecret Platform API

Seeds of Change Tigris A Mixture of Seven Whole Grains

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