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Pumpkin
Pumpkin
Common serving sizes
1 oz
100 g
1 cup (1" cubes)
4 lbs
Cals
472
Fat
1.81 g
Carbs
117.94 g
Prot
18.14 g
There are 472 calories in 4 pounds of Pumpkin.
Nutrition Facts
Serving Size
4 lbs
Amount Per Serving
Calories
472
% Daily Values*
Total Fat
1.81g
2%
Saturated Fat
0.943g
5%
Trans
Fat
-
Polyunsaturated Fat
0.091g
Monounsaturated Fat
0.236g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
117.94g
43%
Dietary Fiber
9.1g
32%
Sugars
24.68g
Protein
18.14g
Vitamin D
-
Calcium
381mg
29%
Iron
14.52mg
81%
Potassium
6169mg
131%
Vitamin A
6695mcg
744%
Vitamin C
163.3mg
181%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
7
100 g
26
1 cup
(1" cubes)
30
1 lb
118
Related types of Pumpkins
Cooked Pumpkin (from Canned)
Pumpkin (with Salt, Canned)
Pumpkin Leaves
Pumpkin (Without Salt, Canned)
Cooked Pumpkin
View More Pumpkins Nutritional Info
Related types of Vegetables
Lettuce
Mushrooms
Red Tomatoes
Onions
Carrots
Spinach
View More Vegetables Nutritional Info
See also
Pumpkin Cake
Pumpkin Mexican Turnover Empanada
Pumpkin Muffin
Pumpkin Pie (Individual Size or Tart)
Cooked Pumpkin (from Canned, Fat Added in Cooking)
View More
United States