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Pumpkin
Pumpkin
Common serving sizes
1 oz
100 g
1 cup (1" cubes)
3 lbs
Cals
354
Fat
1.36 g
Carbs
88.45 g
Prot
13.61 g
There are 354 calories in 3 pounds of Pumpkin.
Nutrition Facts
Serving Size
3 lbs
Amount Per Serving
Calories
354
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.708g
4%
Trans
Fat
-
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.177g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
88.45g
32%
Dietary Fiber
6.8g
24%
Sugars
18.51g
Protein
13.61g
Vitamin D
-
Calcium
286mg
22%
Iron
10.89mg
60%
Potassium
4627mg
98%
Vitamin A
5021mcg
558%
Vitamin C
122.5mg
136%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
7
100 g
26
1 cup
(1" cubes)
30
1 lb
118
Related types of Pumpkins
Pumpkin (Without Salt, Canned)
Cooked Pumpkin (from Canned)
Pumpkin (with Salt, Canned)
Pumpkin Leaves
Cooked Pumpkin
View More Pumpkins Nutritional Info
Related types of Vegetables
Mushrooms
Onions
Carrots
Lettuce
Red Tomatoes
Spinach
View More Vegetables Nutritional Info
See also
Cooked Pumpkin (from Canned, Fat Not Added in Cooking)
Pumpkin Turnover
Sweetpotato Pie
Cooked Pumpkin (from Canned, Fat Added in Cooking)
Pumpkin Muffin
View More
United States