Pumpkin

Common serving sizes
Cals
354
Fat
1.36 g
Carbs
88.45 g
Prot
13.61 g
There are 354 calories in 3 pounds of Pumpkin.
Nutrition Facts
Serving Size 3 lbs
Amount Per Serving
Calories
354
 
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.708g
4%
Trans Fat
-
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.177g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
88.45g
32%
Dietary Fiber
6.8g
24%
Sugars
18.51g
Protein
13.61g
Vitamin D
-
Calcium
286mg
22%
Iron
10.89mg
60%
Potassium
4627mg
98%
Vitamin A
5021mcg
558%
Vitamin C
122.5mg
136%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source fatsecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Pumpkins

Related types of Vegetables

See also