United States
Home
Foods
Recipes
Search for Food
fatsecret Mobile Web requires JavaScript.
Try fatsecret Mini
Home
Foods
Pumpkin
Pumpkin
Common serving sizes
1 oz
100 g
3 cups (1" cubes)
1 lb
Cals
90
Fat
0.35 g
Carbs
22.62 g
Prot
3.48 g
There are 90 calories in 3 cups of Pumpkin.
Nutrition Facts
Serving Size
3 cups (1" cubes)
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.181g
1%
Trans
Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
22.62g
8%
Dietary Fiber
1.7g
6%
Sugars
4.73g
Protein
3.48g
Vitamin D
-
Calcium
73mg
6%
Iron
2.78mg
15%
Potassium
1183mg
25%
Vitamin A
1284mcg
143%
Vitamin C
31.3mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
Previous
Next
2
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
7
100 g
26
1 cup
(1" cubes)
30
1 lb
118
Related types of Pumpkins
Cooked Pumpkin (from Canned)
Pumpkin (with Salt, Canned)
Pumpkin Leaves
Pumpkin (Without Salt, Canned)
Cooked Pumpkin
View More Pumpkins Nutritional Info
Related types of Vegetables
Spinach
Onions
Lettuce
Red Tomatoes
Carrots
Mushrooms
View More Vegetables Nutritional Info
See also
Sweetpotato Pie
Pumpkin Pie
Squash Pie
Pumpkin Turnover
Pumpkin Pie (Individual Size or Tart)
View More
United States