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Pumpkin
Pumpkin
Common serving sizes
1 oz
100 g
2 cups (1" cubes)
1 lb
Cals
60
Fat
0.23 g
Carbs
15.08 g
Prot
2.32 g
There are 60 calories in 2 cups of Pumpkin.
Nutrition Facts
Serving Size
2 cups (1" cubes)
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.121g
1%
Trans
Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
15.08g
5%
Dietary Fiber
1.2g
4%
Sugars
3.16g
Protein
2.32g
Vitamin D
-
Calcium
49mg
4%
Iron
1.86mg
10%
Potassium
789mg
17%
Vitamin A
856mcg
95%
Vitamin C
20.9mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
7
100 g
26
1 cup
(1" cubes)
30
1 lb
118
Related types of Pumpkins
Cooked Pumpkin (from Canned)
Pumpkin (Without Salt, Canned)
Pumpkin Leaves
Cooked Pumpkin
Pumpkin (with Salt, Canned)
View More Pumpkins Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Onions
Mushrooms
Spinach
Lettuce
View More Vegetables Nutritional Info
See also
Pumpkin Cake without Icing
Squash Pie
Pumpkin Pie (Individual Size or Tart)
Cooked Pumpkin (from Canned, Fat Not Added in Cooking)
Cooked Pumpkin (Fat Added in Cooking)
View More
United States