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Pumpkin
Pumpkin
Common serving sizes
1 oz
100 g
1 cup (1" cubes)
1 lb
Cals
26
Fat
0.1 g
Carbs
6.5 g
Prot
1 g
There are 26 calories in 100 grams of Pumpkin.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
26
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.052g
0%
Trans
Fat
-
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
6.5g
2%
Dietary Fiber
0.5g
2%
Sugars
1.36g
Protein
1g
Vitamin D
-
Calcium
21mg
2%
Iron
0.8mg
4%
Potassium
340mg
7%
Vitamin A
369mcg
41%
Vitamin C
9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
7
100 g
26
1 cup
(1" cubes)
30
1 lb
118
Related types of Pumpkins
Cooked Pumpkin (from Canned)
Pumpkin (Without Salt, Canned)
Pumpkin (with Salt, Canned)
Cooked Pumpkin
Pumpkin Leaves
View More Pumpkins Nutritional Info
Related types of Vegetables
Red Tomatoes
Spinach
Lettuce
Carrots
Onions
Mushrooms
View More Vegetables Nutritional Info
See also
Pumpkin Cake with Icing
Pumpkin Pie (Individual Size or Tart)
Pumpkin Bread
Cooked Pumpkin (from Canned, Fat Not Added in Cooking)
Pumpkin Muffin
View More
United States