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Pumpkin
Pumpkin
Common serving sizes
1 oz
100 g
1 cup (1" cubes)
1 lb
Cals
118
Fat
0.45 g
Carbs
29.48 g
Prot
4.54 g
There are 118 calories in 1 pound of Pumpkin.
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.236g
1%
Trans
Fat
-
Polyunsaturated Fat
0.023g
Monounsaturated Fat
0.059g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
29.48g
11%
Dietary Fiber
2.3g
8%
Sugars
6.17g
Protein
4.54g
Vitamin D
-
Calcium
95mg
7%
Iron
3.63mg
20%
Potassium
1542mg
33%
Vitamin A
1674mcg
186%
Vitamin C
40.8mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
7
100 g
26
1 cup
(1" cubes)
30
1 lb
118
Related types of Pumpkins
Pumpkin (Without Salt, Canned)
Pumpkin (with Salt, Canned)
Cooked Pumpkin
Pumpkin Leaves
Cooked Pumpkin (from Canned)
View More Pumpkins Nutritional Info
Related types of Vegetables
Spinach
Lettuce
Carrots
Mushrooms
Red Tomatoes
Onions
View More Vegetables Nutritional Info
See also
Cooked Pumpkin (from Canned, Fat Added in Cooking)
Hulled Pumpkin and/or Squash Seeds
Cooked Pumpkin (Fat Added in Cooking)
Pumpkin Muffin
Pumpkin Mexican Turnover Empanada
View More
United States