United States
Home
Foods
Recipes
Search for Food
fatsecret Mobile Web requires JavaScript.
Try fatsecret Mini
Home
Foods
Pumpkin
Pumpkin
Common serving sizes
1 oz
100 g
1 cup (1" cubes)
1 lb
Cals
7
Fat
0.03 g
Carbs
1.84 g
Prot
0.28 g
There are 7 calories in 1 ounce of Pumpkin.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
7
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.015g
0%
Trans
Fat
-
Polyunsaturated Fat
0.001g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.84g
1%
Dietary Fiber
0.1g
1%
Sugars
0.39g
Protein
0.28g
Vitamin D
-
Calcium
6mg
0%
Iron
0.23mg
1%
Potassium
96mg
2%
Vitamin A
105mcg
12%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
Previous
Next
2
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
7
100 g
26
1 cup
(1" cubes)
30
1 lb
118
Related types of Pumpkins
Pumpkin (Without Salt, Canned)
Pumpkin (with Salt, Canned)
Cooked Pumpkin (from Canned)
Cooked Pumpkin
Pumpkin Leaves
View More Pumpkins Nutritional Info
Related types of Vegetables
Red Tomatoes
Spinach
Mushrooms
Lettuce
Carrots
Onions
View More Vegetables Nutritional Info
See also
Pumpkin Pudding
Pumpkin Cookie
Squash Pie
Pumpkin Bread
Pumpkin Pie
View More
United States