United States
Home
Foods
Recipes
Search for Food
fatsecret Mobile Web requires JavaScript.
Try fatsecret Mini
Home
Foods
Pumpkin
Pumpkin
Common serving sizes
1 oz
100 g
1 cup (1" cubes)
1 lb
Cals
30
Fat
0.12 g
Carbs
7.54 g
Prot
1.16 g
There are 30 calories in 1 cup of Pumpkin.
Nutrition Facts
Serving Size
1 cup (1" cubes)
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.06g
0%
Trans
Fat
-
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
7.54g
3%
Dietary Fiber
0.6g
2%
Sugars
1.58g
Protein
1.16g
Vitamin D
-
Calcium
24mg
2%
Iron
0.93mg
5%
Potassium
394mg
8%
Vitamin A
428mcg
48%
Vitamin C
10.4mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
Previous
Next
2
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
7
100 g
26
1 cup
(1" cubes)
30
1 lb
118
Related types of Pumpkins
Pumpkin (Without Salt, Canned)
Pumpkin (with Salt, Canned)
Cooked Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin Leaves
View More Pumpkins Nutritional Info
Related types of Vegetables
Spinach
Mushrooms
Carrots
Red Tomatoes
Lettuce
Onions
View More Vegetables Nutritional Info
See also
Cooked Pumpkin (Fat Added in Cooking)
Pumpkin Muffin
Pumpkin Cake
Pumpkin Pudding
Pumpkin Mexican Turnover Empanada
View More
United States