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Egg (Whole)
Egg (Whole)
Common serving sizes
1 oz
1 small
1 medium
1 large
1 extra large
1 jumbo
100 g
1 cup (4.86 large eggs)
Cals
54
Fat
3.68 g
Carbs
0.28 g
Prot
4.65 g
There are 54 calories in 1 small Egg (Whole).
Nutrition Facts
Serving Size
1 small
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
3.68g
5%
Saturated Fat
1.147g
6%
Trans
Fat
-
Polyunsaturated Fat
0.505g
Monounsaturated Fat
1.41g
Cholesterol
157mg
52%
Sodium
52mg
2%
Total Carbohydrate
0.28g
0%
Dietary Fiber
0g
0%
Sugars
0.28g
Protein
4.65g
Vitamin D
0mcg
2%
Calcium
20mg
2%
Iron
0.68mg
4%
Potassium
50mg
1%
Vitamin A
52mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
42
1 small
54
1 medium
65
1 large
74
1 extra large
85
1 jumbo
96
100 g
147
1 cup
(4.86 large eggs)
357
Related types of Eggs
Egg
Fried Egg
Egg White
Poached Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
View More Eggs Nutritional Info
See also
Egg Custards (Dry Mix, with Whole Milk)
Egg Whole (Dried)
Whole Wheat Tortilla
Whole Wheat Cereal
Whole Sesame Seeds
View More
United States