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Egg (Whole)
Egg (Whole)
Common serving sizes
1 oz
1 small
1 medium
1 large
1 extra large
1 jumbo
100 g
1 cup (4.86 large eggs)
Cals
357
Fat
24.15 g
Carbs
1.87 g
Prot
30.57 g
There are 357 calories in 1 cup of Egg (Whole).
Nutrition Facts
Serving Size
1 cup (4.86 large eggs)
Amount Per Serving
Calories
357
% Daily Values*
Total Fat
24.15g
31%
Saturated Fat
7.531g
38%
Trans
Fat
-
Polyunsaturated Fat
3.315g
Monounsaturated Fat
9.258g
Cholesterol
1028mg
343%
Sodium
340mg
15%
Total Carbohydrate
1.87g
1%
Dietary Fiber
0g
0%
Sugars
1.87g
Protein
30.57g
Vitamin D
2mcg
11%
Calcium
129mg
10%
Iron
4.45mg
25%
Potassium
326mg
7%
Vitamin A
340mcg
38%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
42
1 small
54
1 medium
65
1 large
74
1 extra large
85
1 jumbo
96
100 g
147
1 cup
(4.86 large eggs)
357
Related types of Eggs
Fried Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
Poached Egg
Egg
Egg White
View More Eggs Nutritional Info
See also
Whole Wheat Flour
Whole Wheat Tortilla
Egg Whole (Dried, Flakes, Glucose Reduced)
Whole Wheat Bagel
Whole Wheat Bread
View More
United States