There are 286 calories in 1 unit of Chicken Meat (Roasting, Roasted, Cooked).
Nutrition Facts
Serving Size
1 unit (yield from 1 lb ready-to-cook chicken)
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
11.34g
15%
Saturated Fat
3.095g
15%
Trans Fat
-
Polyunsaturated Fat
2.582g
Monounsaturated Fat
4.275g
Cholesterol
128mg
43%
Sodium
128mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
42.77g
Vitamin D
-
Calcium
21mg
2%
Iron
2.07mg
11%
Potassium
392mg
8%
Vitamin A
21mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.