There are 124 calories in 4 ounces of Chicken Light Meat (Roasting).
Nutrition Facts
Serving Size
4 oz
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
1.85g
2%
Saturated Fat
0.42g
2%
Trans Fat
-
Polyunsaturated Fat
0.454g
Monounsaturated Fat
0.544g
Cholesterol
65mg
22%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.17g
Vitamin D
-
Calcium
12mg
1%
Iron
1.01mg
6%
Potassium
286mg
6%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.