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Black Beans
Black Beans
Common serving sizes
1 tbsp
1 oz
100 g
2 cups
Cals
1323
Fat
5.51 g
Carbs
241.96 g
Prot
83.81 g
There are 1323 calories in 2 cups of Black Beans.
Nutrition Facts
Serving Size
2 cups
Amount Per Serving
Calories
1323
% Daily Values*
Total Fat
5.51g
7%
Saturated Fat
1.42g
7%
Trans
Fat
-
Polyunsaturated Fat
2.367g
Monounsaturated Fat
0.477g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
241.96g
88%
Dietary Fiber
59g
211%
Sugars
8.73g
Protein
83.81g
Vitamin D
-
Calcium
477mg
37%
Iron
19.48mg
108%
Potassium
5754mg
122%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
41
1 oz
97
100 g
341
1 cup
662
Related types of Black Beans
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Kroger Black Beans
Black Beans
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Bush's Best Black Beans
View More Black Beans Nutritional Info
Related types of Beans
Refried Beans (Canned)
Green String Beans
Red Kidney Beans (Canned)
Green Snap Beans
Baked Beans
View More Beans Nutritional Info
See also
Richfood Black Beans
Goya Black Beans
O Organics Black Beans
La Costena Whole Black Beans
Fred Meyer Black Beans
View More
United States