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Black Beans
Black Beans
Common serving sizes
1 oz
100 g
1 cup
Cals
218
Fat
0.7 g
Carbs
39.74 g
Prot
14.47 g
There are 218 calories in 1 cup of Black Beans.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.18g
1%
Trans
Fat
-
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.06g
Cholesterol
0mg
0%
Sodium
922mg
40%
Total Carbohydrate
39.74g
14%
Dietary Fiber
16.6g
59%
Sugars
-
Protein
14.47g
Vitamin D
-
Calcium
84mg
6%
Iron
4.56mg
25%
Potassium
739mg
16%
Vitamin A
0mcg
0%
Vitamin C
6.5mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
16 Sep 20 09:28 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
26
100 g
91
1 cup
218
Related types of Black Beans
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Kroger Black Beans
Bush's Best Black Beans
Rosarita Low Fat Refried Black Beans
View More Black Beans Nutritional Info
Related types of Beans
Red Kidney Beans (Canned)
Green Snap Beans
Refried Beans (Canned)
Green String Beans
Baked Beans
View More Beans Nutritional Info
See also
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Trader Joe's Organic Black Beans
Whole Foods Market Canned Black Beans (No Salt Added)
La Costena Whole Black Beans
View More
United States