HomeFoodsBeef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
Common serving sizes
Cals
249
Fat
14.91 g
Carbs
0 g
Prot
26.92 g
There are 249 calories in 5 ounces of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat).
Nutrition Facts
Serving Size
5 oz
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
14.91g
19%
Saturated Fat
5.592g
28%
Trans Fat
0.526g
Polyunsaturated Fat
0.673g
Monounsaturated Fat
5.874g
Cholesterol
94mg
31%
Sodium
105mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.92g
Vitamin D
-
Calcium
9mg
1%
Iron
3.35mg
19%
Potassium
438mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.