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Avocados

Common serving sizes

Cals

161

Fat

14.73 g

Carbs

8.57 g

Prot

2.01 g

There are 161 calories in a 1/2 Avocado.

Nutrition Facts

Serving Size

1/2 avocado, NS as to Florida or California

Amount Per Serving

Calories

161

% Daily Values*

Total Fat

14.73g

19%

Saturated Fat

2.137g

11%

Trans Fat

Polyunsaturated Fat

1.825g

Monounsaturated Fat

9.848g

Cholesterol

0mg

Sodium

7mg

Total Carbohydrate

8.57g

Dietary Fiber

6.7g

24%

Sugars

0.66g

Protein

2.01g

Vitamin D

Calcium

12mg

Iron

0.55mg

Potassium

487mg

10%

Vitamin A

7mcg

Vitamin C

10mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	04 Feb 08 05:07 AM
Source	fatsecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz	45
100 g	160
1 cup of sliced	234
1 cup of cubed	240
1 avocado, NS as to Florida or California	322
1 cup of pureed	368

Related types of Avocados

Guacamole with Tomatoes and Chili Peppers

Guacamole with Tomatoes

Florida Avocados

Guacamole

California Avocados

View More Avocados Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Avocados

Common serving sizes

Related types of Avocados

See also