Avocado

Common serving sizes

Cals

322

Fat

29.47 g

Carbs

17.15 g

Prot

4.02 g

There are 322 calories in 1 Avocado.

Nutrition Facts

Serving Size

1 avocado, NS as to Florida or California

Amount Per Serving

Calories

322

% Daily Values*

Total Fat

29.47g

38%

Saturated Fat

4.273g

21%

Trans Fat

Polyunsaturated Fat

3.65g

Monounsaturated Fat

19.696g

Cholesterol

0mg

Sodium

14mg

Total Carbohydrate

17.15g

Dietary Fiber

13.5g

48%

Sugars

1.33g

Protein

4.02g

Vitamin D

Calcium

24mg

Iron

1.11mg

Potassium

975mg

21%

Vitamin A

14mcg

Vitamin C

20.1mg

22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	fatsecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 slice	16
1 oz yields	34
100 g	160
1 cup, NFS	234
1 cup of sliced	234
1 cup of cubed	240
1 California (black skin)	277
1 avocado, NS as to Florida or California	322
1 cup of mashed or pureed	368
1 Florida (green skin)	486

Related types of Avocados

California Avocados

Guacamole with Tomatoes

Avocados

Guacamole with Tomatoes and Chili Peppers

Florida Avocados

Guacamole

View More Avocados Nutritional Info

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Avocado

Common serving sizes

Related types of Avocados

See also