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Whole Wheat Macaroni (Cooked)
per 1 cup of elbow shaped - Calories: 174kcal | Fat: 0.76g | Carbs: 37.16g | Prot: 7.46g
Other sizes:
1 oz - 35kcal, 1 lb - 562kcal, 100 g - 124kcal, more...
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Meatless Whole Wheat Lasagna Noodles
per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - Calories: 335kcal | Fat: 10.91g | Carbs: 43.83g | Prot: 19.30g
Other sizes:
1 lasagna - 1782kcal, 1 lasagna - 2683kcal, 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - 297kcal, more...
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Whole Wheat Macaroni
per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Prot: 7.42g
Other sizes:
1 cup, dry, yields - 437kcal, 1 oz, dry, yields - 96kcal, 1 lasagna noodle, cooked - 68kcal, more...
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Whole Wheat Lasagna Noodles with Meat
per 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - Calories: 309kcal | Fat: 12.36g | Carbs: 31.64g | Prot: 20.06g
Other sizes:
1 lasagna - 1852kcal, 1 lasagna - 2790kcal, 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - 348kcal, more...
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Whole Wheat Bagel
per 1 regular - Calories: 300kcal | Fat: 1.47g | Carbs: 61.33g | Prot: 10.93g
Other sizes:
1 serving - 300kcal, 1 miniature - 74kcal, 1 small - 197kcal, more...
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Whole Wheat Roll
per 1 pan, dinner, or small - Calories: 76kcal | Fat: 1.76g | Carbs: 12.88g | Prot: 2.41g
Other sizes:
1 medium - 98kcal, 1 small submarine, hoagie - 177kcal, 1 medium submarine, hoagie - 257kcal, more...
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Whole Wheat Cereal
per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 25.09g | Prot: 3.74g
Other sizes:
1 cup, dry, yields - 347kcal, 1 oz, dry, yields - 83kcal, 1 serving - 75kcal, more...
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