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Whole Grain Wheat Flour
per 1 cup - Calories: 407kcal | Fat: 2.24g | Carbs: 87.08g | Prot: 16.44g
Other sizes:
1 oz - 96kcal, 1 lb - 1538kcal, 100 g - 339kcal, more...
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Whole Wheat Flour
per 1 cup - Calories: 407kcal | Fat: 2.24g | Carbs: 87.08g | Prot: 16.44g
Other sizes:
100 g - 339kcal, 1 oz - 96kcal, more...
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100% Whole Wheat or 100% Whole Grain Waffle
per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Prot: 3.60g
Other sizes:
1 round (7" dia) - 200kcal, 1 square (4" square) (include frozen) - 99kcal, 1 square (9" square) - 534kcal, more...
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Whole Grain Triticale Flour
per 1 cup - Calories: 439kcal | Fat: 2.35g | Carbs: 95.08g | Prot: 17.13g
Other sizes:
1 oz - 96kcal, 1 lb - 1533kcal, 100 g - 338kcal, more...
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Whole Wheat Bagel
per 1 regular - Calories: 300kcal | Fat: 1.47g | Carbs: 61.33g | Prot: 10.93g
Other sizes:
1 serving - 300kcal, 1 miniature - 74kcal, 1 small - 197kcal, more...
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Whole Wheat Roll
per 1 pan, dinner, or small - Calories: 76kcal | Fat: 1.76g | Carbs: 12.88g | Prot: 2.41g
Other sizes:
1 medium - 98kcal, 1 small submarine, hoagie - 177kcal, 1 medium submarine, hoagie - 257kcal, more...
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Whole Wheat Cereal
per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 25.09g | Prot: 3.74g
Other sizes:
1 cup, dry, yields - 347kcal, 1 oz, dry, yields - 83kcal, 1 serving - 75kcal, more...
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Whole Wheat Bread
per 1 regular slice - Calories: 67kcal | Fat: 1.07g | Carbs: 12.26g | Prot: 2.37g
Other sizes:
1 thin slice - 52kcal, 1 large or thick slice - 78kcal, 1 very thin slice - 39kcal, more...
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Whole Wheat Biscuit
per 1 small - Calories: 44kcal | Fat: 1.62g | Carbs: 6.47g | Prot: 1.35g
Other sizes:
1 medium - 93kcal, 1 large - 115kcal, 1 biscuit - 196kcal, more...
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