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100% Whole Wheat or 100% Whole Grain Waffle
per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Prot: 3.60g
Other sizes:
1 round (7" dia) - 200kcal, 1 square (4" square) (include frozen) - 99kcal, 1 square (9" square) - 534kcal, more...
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Toasted Whole Wheat Bread
per 1 regular slice - Calories: 68kcal | Fat: 1.06g | Carbs: 12.32g | Prot: 2.39g
Other sizes:
1 thin slice - 51kcal, 1 large or thick slice - 76kcal, 1 very thin slice - 37kcal, more...
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Multi Grain Cheerios
per 1 cup - Calories: 108kcal | Fat: 1.20g | Carbs: 24.30g | Prot: 2.40g
Other sizes:
1 serving - 108kcal, 100 g - 361kcal, 1 oz - 102kcal, more...
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Mixed Grain Biscuit Dough
per 1 biscuit - Calories: 116kcal | Fat: 2.46g | Carbs: 20.86g | Prot: 2.68g
Other sizes:
1 oz - 75kcal, 100 g - 263kcal, more...
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Toasted 100% Whole Wheat Bread
per 1 regular slice - Calories: 69kcal | Fat: 1.20g | Carbs: 12.92g | Prot: 2.72g
Other sizes:
1 thin slice - 58kcal, 1 large slice - 80kcal, 1 slice, crust not eaten - 30kcal, more...
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Toasted Whole Wheat Pita Bread
per 1 small - Calories: 79kcal | Fat: 0.41g | Carbs: 16.12g | Prot: 3.02g
Other sizes:
1 medium - 125kcal, 1 large - 237kcal, 1 serving - 125kcal, more...
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