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per 4 cups - Calories: 40kcal | Fat: 0.00g | Carbs: 10.00g | Prot: 0.00g

per 1 1/2 cups shredded - Calories: 40kcal | Fat: 0.00g | Carbs: 10.00g | Prot: 2.00g

per 1 package - Calories: 35kcal | Fat: 1.00g | Carbs: 5.00g | Prot: 4.50g

per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g

Other sizes: 1 serving - 7kcal, 1 baby leaf - 0kcal, 100 g - 23kcal, more...

per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g

Other sizes: 1 serving - 39kcal, 100 g - 40kcal, more...

per 1 cup - Calories: 107kcal | Fat: 4.82g | Carbs: 11.20g | Prot: 5.11g

Other sizes: 1 serving - 107kcal, 100 g - 145kcal, 1 oz - 41kcal, more...

per 1 cup of cooked - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Prot: 8.02g

Other sizes: 1 cup, dry, yields - 144kcal, 1 oz, dry, yields - 97kcal, 1 serving - 210kcal, more...

per 1 cookie - Calories: 28kcal | Fat: 0.86g | Carbs: 4.36g | Prot: 0.77g

Other sizes: 1 serving - 28kcal, 100 g - 433kcal, 1 oz - 123kcal, more...

per 1 ear - Calories: 6kcal | Fat: 0.08g | Carbs: 1.49g | Prot: 0.21g

Other sizes: 1 cup - 133kcal, 1 serving - 66kcal, 1 oz, canned - 15kcal, more...

per 1 cup - Calories: 229kcal | Fat: 8.81g | Carbs: 25.21g | Prot: 11.41g

Other sizes: 1 serving - 229kcal, 100 g - 188kcal, 1 oz - 53kcal, more...