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per 1 nut - Calories: 3kcal | Fat: 0.28g | Carbs: 0.16g | Prot: 0.13g

Other sizes: 1 cup of shelled - 728kcal, 1 cup, in shell, edible yield - 330kcal, 1 cup, NFS - 330kcal, more...

per 1 oz (49 kernels) - Calories: 158kcal | Fat: 12.60g | Carbs: 7.93g | Prot: 5.84g

Other sizes: 1 cup - 685kcal, 1 kernel - 4kcal, 1 oz - 158kcal, more...

per 49 nuts in shell - Calories: 170kcal | Fat: 14.00g | Carbs: 8.00g | Prot: 6.00g

per 1 kernel - Calories: 4kcal | Fat: 0.32g | Carbs: 0.19g | Prot: 0.15g

Other sizes: 1 cup - 702kcal, 1 oz (49 kernels) - 162kcal, 1 oz - 162kcal, more...

per 1 oz (49 kernels) - Calories: 161kcal | Fat: 13.03g | Carbs: 7.59g | Prot: 6.05g

Other sizes: 1 cup - 699kcal, 1 kernel - 4kcal, 1 oz - 161kcal, more...

per 1 cup - Calories: 438kcal | Fat: 23.62g | Carbs: 31.20g | Prot: 32.75g

Other sizes: 1 package - 636kcal, 1 serving - 55kcal, 100 g - 471kcal, more...

per 1 cup of shelled - Calories: 918kcal | Fat: 93.00g | Carbs: 17.18g | Prot: 20.05g

Other sizes: 1 serving - 184kcal, 100 g - 656kcal, 1 oz - 186kcal, more...

per 1 oz - Calories: 159kcal | Fat: 12.97g | Carbs: 6.77g | Prot: 6.94g

Other sizes: 1 cup - 763kcal, 1 serving - 157kcal, 100 g - 561kcal, more...

per 1 oz - Calories: 203kcal | Fat: 21.57g | Carbs: 3.64g | Prot: 2.21g

Other sizes: 1 cup of whole or halved - 959kcal, 1 serving - 200kcal, 100 g - 716kcal, more...

per 1 cup - Calories: 886kcal | Fat: 80.88g | Carbs: 32.07g | Prot: 22.35g

Other sizes: 1 serving - 172kcal, 100 g - 615kcal, 1 oz - 174kcal, more...