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Fried Battered Salmon
per 3 oz of boneless - Calories: 193kcal | Fat: 11.51g | Carbs: 5.71g | Prot: 15.80g
Other sizes:
1 oz of boneless (yield after cooking) - 61kcal, 1 oz, with bone of (yield after cooking, bone removed) - 41kcal, 1 oz, with bone of (yield after bone removed) - 43kcal, more...
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Baked or Broiled Salmon
per 4 oz of boneless (yield after cooking) - Calories: 157kcal | Fat: 6.96g | Carbs: 0.45g | Prot: 22.05g
Other sizes:
1 oz of boneless - 48kcal, 1 oz, with bone of (yield after cooking, bone removed) - 26kcal, 1 oz, with bone of (yield after bone removed) - 32kcal, more...
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Dried Salmon
per 1 oz of boneless - Calories: 41kcal | Fat: 1.22g | Carbs: 0.00g | Prot: 7.06g
Other sizes:
1 cup - 61kcal, 1 serving - 41kcal, 100 g - 145kcal, more...
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Steamed or Poached Salmon
per 4 oz of boneless (yield after cooking) - Calories: 133kcal | Fat: 3.97g | Carbs: 0.00g | Prot: 22.93g
Other sizes:
1 oz of boneless - 41kcal, 1 oz, with bone of (yield after cooking, bone removed) - 22kcal, 1 oz, with bone of (yield after bone removed) - 28kcal, more...
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Fried Floured or Breaded Salmon
per 2 oz of boneless (yield after cooking) - Calories: 129kcal | Fat: 6.28g | Carbs: 5.35g | Prot: 11.99g
Other sizes:
1 oz of boneless - 67kcal, 1 oz, with bone of (yield after cooking, bone removed) - 43kcal, 1 oz, with bone of (yield after bone removed) - 45kcal, more...
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Pink Salmon
per 1/2 fillet - Calories: 184kcal | Fat: 5.49g | Carbs: 0.00g | Prot: 31.70g
Other sizes:
3 oz - 99kcal, 1 lb - 526kcal, 100 g - 116kcal, more...
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