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"Oats Cereal (Dry, Not Fortified)"

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Oats per 1 cup - Calories: 311kcal \| Fat: 5.10g \| Carbs: 54.27g \| Prot: 12.96g Other sizes: 100 g - 384kcal, 1 oz - 109kcal, more... Similar
Oatmeal (Fat Not Added in Cooking) per 1 cup of cooked - Calories: 145kcal \| Fat: 2.39g \| Carbs: 25.37g \| Prot: 6.06g Other sizes: 1 cup, dry, yields - 290kcal, 1 oz, dry, yields - 102kcal, 1 serving - 97kcal, more... Similar
Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking) per 1 cup of cooked - Calories: 145kcal \| Fat: 2.39g \| Carbs: 25.37g \| Prot: 6.06g Other sizes: 1 cup, dry, yields - 303kcal, 1 oz, dry, yields - 106kcal, 1 serving - 97kcal, more... Similar
Puerto Rican Oatmeal Beverage per 1 cup - Calories: 106kcal \| Fat: 0.29g \| Carbs: 25.51g \| Prot: 0.72g Other sizes: 1 fl oz - 13kcal, 1 serving - 106kcal, 100 g - 44kcal, more... Similar
Oatmeal (Fat Added in Cooking) per 1 cup of cooked - Calories: 206kcal \| Fat: 9.20g \| Carbs: 25.21g \| Prot: 6.00g Other sizes: 1 cup, dry, yields - 411kcal, 1 oz, dry, yields - 144kcal, 1 serving - 138kcal, more... Similar
Puerto Rican Style Oatmeal (made with Evaporated Milk and Sugar) per 1 cup of cooked - Calories: 263kcal \| Fat: 8.86g \| Carbs: 36.92g \| Prot: 9.70g Other sizes: 1 serving - 176kcal, 100 g - 125kcal, 1 oz - 35kcal, more... Similar
Jenny O's per 1 cup - Calories: 101kcal \| Fat: 0.75g \| Carbs: 20.99g \| Prot: 2.58g Other sizes: 1 serving - 115kcal, 100 g - 359kcal, 1 oz - 102kcal, more... Similar
Quick or Instant Oatmeal (Fat Not Added in Cooking) per 1 cup of cooked - Calories: 145kcal \| Fat: 2.39g \| Carbs: 25.37g \| Prot: 6.06g Other sizes: 1 cup, dry, yields - 290kcal, 1 oz, dry, yields - 102kcal, 1 serving - 97kcal, more... Similar
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking) per 1 cup of cooked - Calories: 234kcal \| Fat: 6.29g \| Carbs: 32.67g \| Prot: 12.26g Other sizes: 1 cup, dry, yields - 489kcal, 1 oz, dry, yields - 171kcal, 1 serving - 157kcal, more... Similar
Oatmeal Beverage with Milk (Atole De Avena) per 1 cup - Calories: 207kcal \| Fat: 3.98g \| Carbs: 39.42g \| Prot: 4.54g Other sizes: 1 fl oz - 26kcal, 1 serving - 207kcal, 100 g - 81kcal, more... Similar
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