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Oats
Oats
Common serving sizes
1 oz
1 cup
100 g
Cals
311
Fat
5.1 g
Carbs
54.27 g
Prot
12.96 g
There are 311 calories in 1 cup of Oats.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
311
% Daily Values*
Total Fat
5.1g
7%
Saturated Fat
0.899g
4%
Trans
Fat
-
Polyunsaturated Fat
1.863g
Monounsaturated Fat
1.604g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
54.27g
20%
Dietary Fiber
7.9g
28%
Sugars
1.17g
Protein
12.96g
Vitamin D
-
Calcium
42mg
3%
Iron
3.4mg
19%
Potassium
284mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
109
1 cup
311
100 g
384
Related types of Oats
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
View More Oats Nutritional Info
See also
Oat Bran (Cooked)
Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
Instant Oatmeal
Albertsons Old Fashioned Oats
Oats Cereal (Dry, Not Fortified)
View More
United States