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								Oatmeal
								
									per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
									
								 Other sizes:
									1 cup, dry, yields - 290kcal, 1 oz, dry, yields - 102kcal, 1 serving - 97kcal, more...
									Similar | 
				
					
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								Instant Oatmeal
								
									per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Prot: 5.76g
									
								 Other sizes:
									1 cup, dry, yields - 456kcal, 1 serving - 143kcal, 1 packet, NFS, dry, yields - 146kcal, more...
									Similar | 
				
					
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								Quick Oatmeal (1 or 3 Minutes)
								
									per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
									
								 Other sizes:
									1 cup, dry, yields - 303kcal, 1 oz, dry, yields - 106kcal, 1 serving - 97kcal, more...
									Similar | 
				
					
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								Oatmeal with Fruit
								
									per 1 cup of cooked - Calories: 190kcal | Fat: 2.29g | Carbs: 37.81g | Prot: 6.18g
									
								 Other sizes:
									1 packet, dry, yields - 128kcal, 1 serving - 127kcal, 100 g - 81kcal, more...
									Similar | 
				
					
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								Multigrain Oatmeal
								
									per 1 cup of cooked - Calories: 147kcal | Fat: 1.15g | Carbs: 32.48g | Prot: 5.01g
									
								 Other sizes:
									1 cup, dry, yields - 295kcal, 1 oz, dry, yields - 103kcal, 1 serving - 99kcal, more...
									Similar | 
				
					
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