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Mussels
per 1 small - Calories: 9kcal | Fat: 0.22g | Carbs: 0.37g | Prot: 1.19g
Other sizes:
1 oz, without shell - 24kcal, 1 cup - 129kcal, 1 medium - 14kcal, more...
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Blue Mussels
per 1 medium - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Prot: 1.90g
Other sizes:
1 cup - 129kcal, 1 oz - 24kcal, 1 large - 17kcal, more...
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Cooked Mussels
per 1 medium - Calories: 12kcal | Fat: 0.66g | Carbs: 0.35g | Prot: 1.10g
Other sizes:
1 oz of - 42kcal, 1 cup of - 225kcal, 1 small - 7kcal, more...
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Steamed or Poached Mussels
per 1 mussel - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Prot: 1.89g
Other sizes:
1 oz of - 48kcal, 1 cup - 256kcal, 1 serving - 145kcal, more...
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