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Lettuce
per 1 cup of shredded or chopped - Calories: 8kcal | Fat: 0.08g | Carbs: 1.63g | Prot: 0.50g
Other sizes:
1 small leaf - 1kcal, 1 medium leaf - 1kcal, 1 large leaf - 2kcal, more...
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Green Leaf Lettuce
per 1 cup of shredded - Calories: 5kcal | Fat: 0.05g | Carbs: 1.00g | Prot: 0.49g
Other sizes:
1 head - 54kcal, 1 leaf inner - 1kcal, 1 leaf outer - 4kcal, more...
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Mixed Salad Greens
per 1 cup of shredded or chopped - Calories: 9kcal | Fat: 0.13g | Carbs: 1.76g | Prot: 0.84g
Other sizes:
1 serving - 9kcal, 100 g - 17kcal, 1 oz - 5kcal, more...
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Cos or Romaine Lettuce
per 1 cup of shredded - Calories: 8kcal | Fat: 0.14g | Carbs: 1.54g | Prot: 0.58g
Other sizes:
1 leaf inner - 1kcal, 1 leaf outer - 5kcal, 1 head - 106kcal, more...
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Arugula Lettuce
per 1 cup - Calories: 5kcal | Fat: 0.13g | Carbs: 0.73g | Prot: 0.52g
Other sizes:
1 leaf - 0kcal, 100 g - 25kcal, 1 oz - 7kcal, more...
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Manoa Lettuce
per 1 cup - Calories: 8kcal | Fat: 0.10g | Carbs: 1.41g | Prot: 0.60g
Other sizes:
1 small leaf - 1kcal, 1 medium leaf - 2kcal, 1 large leaf - 2kcal, more...
Similar
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Red Leaf Lettuce
per 1 cup of shredded - Calories: 4kcal | Fat: 0.06g | Carbs: 0.63g | Prot: 0.37g
Other sizes:
1 leaf outer - 3kcal, 1 leaf inner - 0kcal, 1 head - 49kcal, more...
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Boston Lettuce
per 1 cup of shredded or chopped - Calories: 7kcal | Fat: 0.12g | Carbs: 1.23g | Prot: 0.74g
Other sizes:
1 small leaf - 1kcal, 1 medium leaf - 1kcal, 1 large leaf - 2kcal, more...
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