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per 1 medium - Calories: 27kcal | Fat: 1.35g | Carbs: 1.29g | Prot: 2.28g

Other sizes: 1 oz, without shell of - 69kcal, 1 cup of - 316kcal, 1 tiny - 5kcal, more...

per 1 oz of boneless (yield after cooking) - Calories: 75kcal | Fat: 4.26g | Carbs: 3.33g | Prot: 5.61g

Other sizes: 1 oz of boneless - 79kcal, 1 oz, with bone of (yield after cooking, bone removed) - 50kcal, 1 oz, with bone of (yield after bone removed) - 53kcal, more...

per 1 fillet - Calories: 180kcal | Fat: 10.90g | Carbs: 6.41g | Prot: 13.18g

Other sizes: 1 oz of boneless (yield after cooking) - 65kcal, 1 oz of boneless - 68kcal, 1 oz, with bone of (yield after cooking, bone removed) - 43kcal, more...

per 1 oz of boneless (yield after cooking) - Calories: 77kcal | Fat: 4.12g | Carbs: 3.93g | Prot: 5.72g

Other sizes: 1 oz of boneless - 81kcal, 1 oz, with bone of (yield after cooking, bone removed) - 51kcal, 1 oz, with bone of (yield after bone removed) - 54kcal, more...

per 1 fillet - Calories: 341kcal | Fat: 17.62g | Carbs: 12.79g | Prot: 31.15g

Other sizes: 1 oz of boneless (yield after cooking) - 59kcal, 1 oz of boneless - 62kcal, 1 oz, with bone of (yield after cooking, bone removed) - 40kcal, more...

per 1 oz of boneless (yield after cooking) - Calories: 85kcal | Fat: 5.21g | Carbs: 3.42g | Prot: 5.65g

Other sizes: 1 oz of boneless - 89kcal, 1 oz, with bone of (yield after cooking, bone removed) - 56kcal, 1 oz, with bone of (yield after bone removed) - 59kcal, more...

per 1 oz of boneless (yield after cooking) - Calories: 74kcal | Fat: 3.83g | Carbs: 3.42g | Prot: 6.01g

Other sizes: 1 oz of boneless - 77kcal, 1 oz, with bone of (yield after cooking, bone removed) - 49kcal, 1 oz, with bone of (yield after bone removed) - 52kcal, more...

per 1 oz of boneless (yield after cooking) - Calories: 68kcal | Fat: 3.47g | Carbs: 3.42g | Prot: 5.56g

Other sizes: 1 oz of boneless - 72kcal, 1 oz, with bone of (yield after cooking, bone removed) - 46kcal, 1 oz, with bone of (yield after bone removed) - 48kcal, more...

per 1 oz of boneless (yield after cooking) - Calories: 63kcal | Fat: 3.80g | Carbs: 2.23g | Prot: 4.73g

Other sizes: 1 oz of boneless - 66kcal, 1 oz, with bone of (yield after cooking, bone removed) - 42kcal, 1 oz, with bone of (yield after bone removed) - 44kcal, more...

per 1 oz of boneless (yield after cooking) - Calories: 59kcal | Fat: 3.10g | Carbs: 2.23g | Prot: 5.29g

Other sizes: 1 oz of boneless - 62kcal, 1 oz, with bone of (yield after cooking, bone removed) - 39kcal, 1 oz, with bone of (yield after bone removed) - 42kcal, more...