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Cornmeal Sticks
per 1 cup of cooked - Calories: 386kcal | Fat: 12.72g | Carbs: 64.92g | Prot: 5.17g
Other sizes:
1 stick - 128kcal, 1 serving - 256kcal, 100 g - 183kcal, more...
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Cornmeal Waffle
per 1 round (4" dia) (include frozen) - Calories: 107kcal | Fat: 3.72g | Carbs: 14.88g | Prot: 3.26g
Other sizes:
1 round (7" dia) - 205kcal, 1 square (4" square) (include frozen) - 101kcal, 1 square (9" square) - 548kcal, more...
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Cornmeal Dumpling
per 1 cup of cooked - Calories: 401kcal | Fat: 11.23g | Carbs: 59.88g | Prot: 13.58g
Other sizes:
1 dumpling - 134kcal, 1 serving - 267kcal, 100 g - 167kcal, more...
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Cornmeal Pancakes
per 1 pancake - Calories: 2kcal | Fat: 0.06g | Carbs: 0.32g | Prot: 0.05g
Other sizes:
1 pancake - 4kcal, 1 pancake - 8kcal, 1 pancake - 18kcal, more...
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100% Whole Wheat Sticks
per 1 cup of sticks - Calories: 298kcal | Fat: 20.18g | Carbs: 25.58g | Prot: 6.00g
Other sizes:
1 serving - 151kcal, 100 g - 541kcal, 1 oz - 153kcal, more...
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Hard Bread Sticks
per 1 small - Calories: 21kcal | Fat: 0.48g | Carbs: 3.42g | Prot: 0.60g
Other sizes:
1 medium - 41kcal, 1 large - 82kcal, 1 extra large - 144kcal, more...
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Fried Cornmeal Mush
per 1 strip or slice - Calories: 80kcal | Fat: 1.86g | Carbs: 13.94g | Prot: 1.52g
Other sizes:
1 serving - 80kcal, 100 g - 156kcal, 1 oz - 44kcal, more...
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Cornmeal and Molasses Bread
per 1 slice - Calories: 87kcal | Fat: 1.64g | Carbs: 15.73g | Prot: 2.16g
Other sizes:
1 serving - 87kcal, 100 g - 272kcal, 1 oz - 77kcal, more...
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