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Cooked Ray
per 4 oz of boneless (yield after cooking) - Calories: 186kcal | Fat: 8.44g | Carbs: 0.42g | Prot: 25.51g
Other sizes:
1 oz of boneless - 57kcal, 1 oz, with bone of (yield after cooking, bone removed) - 30kcal, 1 oz, with bone of (yield after bone removed) - 38kcal, more...
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Baked or Broiled Ray
per 1 oz of boneless (yield after cooking) - Calories: 46kcal | Fat: 2.11g | Carbs: 0.11g | Prot: 6.38g
Other sizes:
1 oz of boneless - 57kcal, 1 oz, with bone of (yield after cooking, bone removed) - 30kcal, 1 oz, with bone of (yield after bone removed) - 38kcal, more...
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Steamed or Poached Ray
per 1 oz of boneless (yield after cooking) - Calories: 38kcal | Fat: 1.31g | Carbs: 0.00g | Prot: 6.11g
Other sizes:
1 oz of boneless - 47kcal, 1 oz, with bone of (yield after cooking, bone removed) - 25kcal, 1 oz, with bone of (yield after bone removed) - 31kcal, more...
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Jelly (All Flavors)
per 1 tbsp - Calories: 51kcal | Fat: 0.00g | Carbs: 13.29g | Prot: 0.03g
Other sizes:
1 cup - 798kcal, 1 individual packet - 37kcal, 1 serving - 24kcal, more...
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Fish Stock (Home Recipe)
per 1 cup - Calories: 41kcal | Fat: 1.98g | Carbs: 0.00g | Prot: 5.51g
Other sizes:
1 serving - 41kcal, 100 g - 17kcal, 1 oz - 5kcal, more...
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Natural Cheese
per 1 slice - Calories: 103kcal | Fat: 7.87g | Carbs: 0.70g | Prot: 7.22g
Other sizes:
1 thin slice - 51kcal, 1 cup of shredded - 410kcal, 1 cubic inch - 62kcal, more...
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