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Chicken Light Meat (Roasting)
per 4 oz - Calories: 124kcal | Fat: 1.85g | Carbs: 0.00g | Prot: 25.17g
Other sizes:
1 unit - 108kcal, 1/2 chicken, bone and skin removed - 240kcal, 1 lb - 494kcal, more...
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Chicken Meat (Roasting)
per 4 oz - Calories: 126kcal | Fat: 3.06g | Carbs: 0.00g | Prot: 23.05g
Other sizes:
1 unit - 232kcal, 1/2 chicken, bone and skin removed - 529kcal, 1 lb - 503kcal, more...
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Chicken Dark Meat (Roasting)
per 4 oz - Calories: 128kcal | Fat: 4.09g | Carbs: 0.00g | Prot: 21.25g
Other sizes:
1 unit - 128kcal, 1/2 chicken, bone and skin removed - 292kcal, 1 lb - 513kcal, more...
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Light Turkey Meat
per 1 thin slice - Calories: 27kcal | Fat: 1.16g | Carbs: 0g | Prot: 3.98g
Other sizes:
1 medium slice - 55kcal, 1 thick slice - 82kcal, 1 oz of boneless - 43kcal, more...
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Chicken Meat and Skin (Roasting)
per 4 oz - Calories: 245kcal | Fat: 17.97g | Carbs: 0.00g | Prot: 19.44g
Other sizes:
1 unit - 633kcal, 1/2 chicken, bone removed - 1443kcal, 1 lb - 980kcal, more...
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Roasted Light Turkey Meat
per 1 thin slice - Calories: 27kcal | Fat: 1.16g | Carbs: 0g | Prot: 3.98g
Other sizes:
1 medium slice - 55kcal, 1 thick slice - 82kcal, 1 oz of boneless - 56kcal, more...
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Light Turkey Meat (Skin Eaten)
per 1 thick slice - Calories: 82kcal | Fat: 3.49g | Carbs: 0g | Prot: 11.95g
Other sizes:
1 thin slice - 27kcal, 1 medium slice - 55kcal, 1 oz of boneless, cooked - 56kcal, more...
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Light Turkey Meat (Skin Not Eaten)
per 3 oz of boneless, cooked, skinless - Calories: 131kcal | Fat: 2.70g | Carbs: 0g | Prot: 25.02g
Other sizes:
1 thin slice - 22kcal, 1 medium slice - 44kcal, 1 thick slice - 66kcal, more...
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