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Beef
per 1 cup of cooked, shredded - Calories: 348kcal | Fat: 23.64g | Carbs: 0g | Prot: 31.86g
Other sizes:
1 oz of boneless, cooked - 82kcal, 1 oz of boneless - 63kcal, 1 cubic inch of boneless cooked - 49kcal, more...
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Ground Beef
per 3 oz of cooked - Calories: 232kcal | Fat: 15.61g | Carbs: 0g | Prot: 21.29g
Other sizes:
1 small patty - 188kcal, 1 medium patty - 235kcal, 1 large patty - 312kcal, more...
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Lean Ground Beef
per 4 oz of cooked - Calories: 301kcal | Fat: 19.79g | Carbs: 0g | Prot: 28.61g
Other sizes:
1 small patty - 191kcal, 1 medium patty - 237kcal, 1 large patty - 317kcal, more...
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Roast Beef
per 1 thin slice - Calories: 56kcal | Fat: 3.64g | Carbs: 0g | Prot: 5.44g
Other sizes:
1 medium slice - 112kcal, 1 thick slice - 168kcal, 1 oz, with bone of (yield after bone removed) - 59kcal, more...
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Corned Beef
per 1 thin slice - Calories: 53kcal | Fat: 3.99g | Carbs: 0.10g | Prot: 3.82g
Other sizes:
1 medium slice - 105kcal, 1 thick slice - 158kcal, 1 oz of boneless - 71kcal, more...
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Beef Steak
per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Prot: 7.74g
Other sizes:
1 oz, with bone of cooked - 58kcal, 1 oz, with bone of - 43kcal, 1 oz of boneless - 55kcal, more...
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Beef Shortribs
per 1 small - Calories: 131kcal | Fat: 11.70g | Carbs: 0g | Prot: 6.01g
Other sizes:
1 medium - 310kcal, 1 large - 431kcal, 1 oz, with bone of cooked - 70kcal, more...
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Ground Beef
per 1 oz - Calories: 72kcal | Fat: 5.67g | Carbs: 0g | Prot: 4.87g
Other sizes:
1 cup - 574kcal, 100 g - 254kcal, more...
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