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Baked or Broiled Mackerel
per 2 oz of boneless - Calories: 126kcal | Fat: 7.82g | Carbs: 0.23g | Prot: 12.79g
Other sizes:
1 oz of boneless (yield after cooking) - 51kcal, 1 oz, with bone of (yield after cooking, bone removed) - 33kcal, 1 oz, with bone of (yield after bone removed) - 42kcal, more...
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Mackerel
per 2 oz of boneless - Calories: 95kcal | Fat: 5.31g | Carbs: 0g | Prot: 10.95g
Other sizes:
1 serving - 142kcal, 100 g - 167kcal, more...
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Broiled Baked Squid
per 1 cup of - Calories: 192kcal | Fat: 6.45g | Carbs: 5.29g | Prot: 26.28g
Other sizes:
1 squid - 373kcal, 1 piece - 19kcal, 100 g - 137kcal, more...
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Salted Mackerel
per 1 oz, boneless, dried - Calories: 86kcal | Fat: 7.12g | Carbs: 0.00g | Prot: 5.24g
Other sizes:
1 oz, dried, soaked, drained, and cooked - 67kcal, 1 piece - 244kcal, 1 cubic inch of boneless - 52kcal, more...
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Canned Mackerel
per 3 oz of boneless - Calories: 133kcal | Fat: 5.36g | Carbs: 0.00g | Prot: 19.72g
Other sizes:
1 cubic inch - 25kcal, 1 can - 563kcal, 1 cup - 296kcal, more...
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Smoked Mackerel
per 3 oz of boneless - Calories: 170kcal | Fat: 8.54g | Carbs: 0g | Prot: 21.72g
Other sizes:
1 cubic inch of boneless - 34kcal, 1 serving - 170kcal, 100 g - 200kcal, more...
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Baked or Broiled Fish
per 1 fillet - Calories: 142kcal | Fat: 3.89g | Carbs: 0.37g | Prot: 24.79g
Other sizes:
1 oz of boneless (yield after cooking) - 29kcal, 1 oz of boneless - 36kcal, 1 oz, with bone of (yield after cooking, bone removed) - 19kcal, more...
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Baked or Broiled Barracuda
per 1 oz of boneless (yield after cooking) - Calories: 49kcal | Fat: 2.77g | Carbs: 0.09g | Prot: 5.39g
Other sizes:
1 oz of boneless - 60kcal, 1 oz, with bone of (yield after cooking, bone removed) - 32kcal, 1 oz, with bone of (yield after bone removed) - 40kcal, more...
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Baked or Broiled Carp
per 1 oz of boneless (yield after cooking) - Calories: 47kcal | Fat: 2.67g | Carbs: 0.15g | Prot: 5.21g
Other sizes:
1 oz of boneless - 58kcal, 1 oz, with bone of (yield after cooking, bone removed) - 30kcal, 1 oz, with bone of (yield after bone removed) - 39kcal, more...
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Baked or Broiled Catfish
per 1 fillet - Calories: 116kcal | Fat: 7.38g | Carbs: 0.26g | Prot: 11.44g
Other sizes:
1 small - 300kcal, 1 medium - 602kcal, 1 large - 902kcal, more...
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