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100% Maple Syrup
per 1 tbsp - Calories: 52kcal | Fat: 0.04g | Carbs: 13.42g | Prot: 0.00g
Other sizes:
1 cup - 822kcal, 1 individual packet - 154kcal, 1 serving - 104kcal, more...
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Maple Sugar
per 1 tsp - Calories: 11kcal | Fat: 0.01g | Carbs: 2.73g | Prot: 0.00g
Other sizes:
1 piece - 99kcal, 1 Guideline amount per fl oz of beverage - 4kcal, 100 g - 354kcal, more...
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Maple Syrup
per 1 tbsp - Calories: 52kcal | Fat: 0.04g | Carbs: 13.42g | Prot: 0.00g
Other sizes:
1 cup - 840kcal, 1 oz - 74kcal, 100 g - 261kcal, more...
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Oatmeal with Maple Flavor
per 1 packet, dry, yields - Calories: 110kcal | Fat: 1.55g | Carbs: 20.55g | Prot: 3.70g
Other sizes:
1 cup of cooked - 170kcal, 1 cup, dry, yields - 244kcal, 1 oz, dry, yields - 73kcal, more...
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100% Whole Wheat or 100% Whole Grain Waffle
per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Prot: 3.60g
Other sizes:
1 round (7" dia) - 200kcal, 1 square (4" square) (include frozen) - 99kcal, 1 square (9" square) - 534kcal, more...
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100% Whole Wheat Bread
per 1 regular slice - Calories: 69kcal | Fat: 1.18g | Carbs: 12.91g | Prot: 2.72g
Other sizes:
1 thin slice - 57kcal, 1 large slice - 79kcal, 1 slice, crust not eaten - 30kcal, more...
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