Melissa's

Steamed Lentils

Cals
230
Fat
1 g
Carbs
40 g
Prot
18 g
There are 230 calories in 1 cup (198 g) of Melissa's Steamed Lentils.
Nutrition Facts
Serving Size 1 cup (198 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
471mg
20%
Total Carbohydrate
40.00g
15%
Dietary Fiber
16.0g
57%
Sugars
4.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 03 Apr 10 03:59 PM
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